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See why Channel 12 featured us on the news for this
exciting class!
Pendleton Pilates now offers Ball Classes at our downtown studio. "Pilates on
the Ball” is very similar to other Pilates classes in that it incorporates many
mat and equipment-based exercises. Adding the ball increases your mind/body
awareness, core strength, balance and flexibility as you perform the work on an
unstable base of support. Because of this instability, the class IS
challenging, but fun. Each student works on their own ball and throughout the
class variations and modifications are shown as needed. A typical class could
include spine articulation, the rollup, leg circles, rolling like a ball,
hundreds, etc. all using the big ball.
PENDLETON PILATES WEBSCHEDULER - SCHEDULE YOURSELF
ONLINE!
[Downtown Loveland Madison Rd.]
[West Chester]
NOTE - At this time, it is not necessary to register in advance for our Mat and
Ball classes.
Ball classes are $12 per session and $100 for a 10 class pass. You can use your
10-session card for Mat classes and Ball classes.
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