Hyde Park Classes
mat class
group reformer
group reformer/wunda chair
jump board
CLASS DESCRIPTIONS
MAT CLASS (ON HOLD Due to covid-19)
Our Pilates mat class is designed to challenge the beginner and the practicing Pilates student. Mat classes are a great way to learn the fundamental principles of the Pilates method. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.
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GROUP REFORMER
Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus such as the Reformer. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. The initial consultation series (three one hour private intro classes) is required before starting group reformer classes. Please email or call us to schedule these sessions. If you've had significant previous experience on the reformer please let us know and we may be able to waive this prerequisite.
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JUMP BOARD
Jump Board is a great way to add a cardiovascular workout to your Pilates practice. The Jump Board is designed to build strength in the legs, abs, ankles, and feet. In addition, the aerobic style of movement will get your heart rate up, helping you to increase your cardiovascular endurance and maximize calorie burn.